- my iParenting
- quick clicks
- pregnancy today articles
- pregnancy today q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
 |
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Linda Given-Welch, CNM Linda Given Welch Certified Nurse Midwife Women's Health Specialists, Chicago | ||
 |
I am overdue. I was wondering if you had any advice on what I can do to make things speed up a little bit. I have tried walking, and it doesn't get me anywhere. I've tried sex, herbal tea, rubbing my belly, yet I can't seem to dilate."
This is a difficult time for many women. It is normal for labor to begin any time between 38 and 42 weeks of pregnancy. All the strategies you have tried are good ones but ultimately your body and baby will pick your delivery date. I would talk to your health care provider about the use of evening primrose oil to ripen (soften and dilate) your cervix. Relaxation, getting plenty of sleep and some visualization techniques may also help. Good luck and keep us posted!"
